ENOUGH. (Wild Card pick)

ENOUGH. (Wild Card pick)
Chakra Insight Oracle deck
Chakra Insight Oracle deck

Just as I faced the bridge leading me into another year, it so happened that some events near the end of the year led to a projection of an old wound staring profusely back at me. In a moment of desperation and a plea for change, I chose to sit in the uncomfortable feeling of outdated energy and charged emotions that no longer represent who I am, but instead where I came from. I knew the only way out of it was to walk right through, straight into the wound.

It’s amazing how quickly we can actually make it out to the other side when we allow ourselves to feel, understand, and accept the pain. Already I feel I am walking on new ground. My mantra that has set the preface for cliche resolutions—the simple, but powerful notion—I am enough.

What occurred at the end of the year was that I walked away from a burning reality that I had, yet again, settled for less than I am worth. How could this be after all I’ve done to heal myself? The old wound that reared its ugly head was an exhausted one of abandonment. I let somebody back into my life that had already demonstrated their lack of capacity to give love. How convenient—I chose the person that does not have the capacity to give love because clearly, I had not fully acknowledged my own blocks to receiving it.

Before I had initially broken ties, I looked for distractions and diversions outside of me to fill the void in the interim. When I consciously cut everything out to make a change, I found myself alone. And, true to love-addict grappling, I battled grief over a commitment-phobe. There I was suffering over someone unable to give love instead of giving it to myself. I was upset that I even felt pain at all having known this truth.

But there ya have it, an old wound. It wasn’t even about this guy—same story, different face? Fortunately, I had a lingering awareness to be grateful for, so to end the cycle I broke down to break through. I had to forgive myself, for the wound is there to stay. I accept it as part of who I am because I have a choice. I choose to say, enough, to settling.

“Forgiveness is giving up the hope that the past could have been any different.” – Oprah

The more I began to envision something better, knowing I am worthy of it, the lighter I felt and more gracious I felt in forgiving the pain altogether. For-give to- get love, as Iyanla has spoken. Clear out the old through forgiveness to make room for the new. If we are seeking love outside of ourselves, chances are it is because we don’t believe we are enough. Trying to understand the pain can leave us trapped in it. Realizing it is there and accepting it for what it is, something that happened to me a million years ago, I could begin to step out and away from the perpetual experience of it. When we know we are enough and invest in our worth, our vibration will bring us our match. We don’t need to look. By investing in ourselves so that our cup is full, we can begin to let the extraneous surplus pour over into that special someone’s cup—and no, not just the closest available thing.

The Wild Card Pick is from the CHAKRA INSIGHT ORACLE deck:   

Self-Esteem

Ruled by the Solar Plexus Chakra

Set an intention to empower yourself by knowing you are enough. Vote for you, first. Begin healing old wounds through the practice of self-love. Line up with those that reflect your highest version. 

Know that as you focus on yourself, you will draw the right person to you. Believe in their arrival—they are worth the wait because you are worth the wait.

How Abuse Gifted Me Trust… In Myself: My PTSD Story

How Abuse Gifted Me Trust… In Myself: My PTSD Story

flower colors

“You say you’re too damaged, I still say you’ve got the goods.” – from a song I wrote many moons ago

Out of all the things that I have been through, one of the greatest complications to resolve has been the ramifications of abuse throughout my adolescence. I was physically abused and verbally assaulted by masculine rage on a concurrent and regular basis. My experience of the abuse at times felt like torture, was unrelenting, and my space never truly felt safe.

Trust has been profoundly challenging for me to invest in, that of which I have learned must first begin with myself.

Due to my crippled capacity to trust in others, and a sense of self oppressed by an abuser, over time my ability to develop trust in myself became stunted and plagued by static noise and doubt.

It is interesting though the complexities that have come about as a result, the product being the woman I am today. What I’ve become is a woman with a presence of impenetrable strength, which of course, in a society infiltrated by a masculinity crisis, hasn’t gone over so well.

I have attracted great opposition from those that struggle with their own masculinity, or another way of looking at it — one’s repressed/rejected, misunderstood, and/or unacknowledged femininity.

Throughout my twenties, I strived towards a path of healing. I was blessed enough by the grace of divine intervention and my own willingness to change that resources flowed regardless of my external means to begin this process.

Yoga and meditation were definite introductions that changed my life and in many ways saved my life. I discovered that I am not actually held hostage in my body, that I do have control and that my power is always there. I discovered that no one can take my power, but realized out of programmed habit I was throwing it out like expired produce.

It was through the crisis of many unhealthy relationships and my absolute plea to not suffer from the pain of power struggles that I began to see the signs. I didn’t want to hurt anymore so it became unavoidable that I had to dig in and do the work.

It was during a heartbreak from a very damaged Pisces lover, and coincidentally a potent Pisces full moon, that in my typical woo-woo fashion I sought out not a therapist, but my version of such — I wanted to see a healer that cleared chakras… yep. I was ready to wipe the slate clean, but unbeknownst to me, this man had a profound purpose. As agonizing as it was to dive in, he was a gift. He served as the beginning of an awakening. He was a Marine veteran struggling with PTSD; he was also my mirror.

The next day as I was walking down the street, there was a massive sign outside of a crystal shop nearby where I lived that was not usually there. In all its colorful glory stood the flag of chakras promoting sessions with a particular healer. I tend to be like The Fool of the Rider-Waite deck, springing forward, acting on leaps of faith when such moments present themselves. With a chart full of Aries, this generally rules in my favor.

My session with a self-proclaimed clairvoyant doused me in the cold hard reality that I had not so much been in denial about, but rather completely oblivious to. I knew I had been abused as I had shared it prior. I knew it was wrong and that I was in fact violated, but I had no idea the magnitude of wreckage it caused. As a little girl knowing nothing different, essentially it became the only normal I knew. And while living it, I was battered into believing I’d deserved it.

When I first entered into the backroom to proceed, a typical aroma of palo santo engulfed the space. The stillness of the room’s aura rested as rainbow lights (also known as color therapy) swirled above the bed, while a gorgeous array of gongs and singing bowls aligned it. I always look forward to these sessions. My total openness to them is how I’ve been fortunate enough to reap the wanders.

I have worked with countless western healers and now a couple of eastern ones; although, this was one of my earlier experiences. I was anticipating what she would pick up on. I felt sure the foremost would be mention of my brother’s death, or my absent father, or possibly the turbulent codependent relationship with my mother… never did I see coming the yet mentioned.

I will say that I am able and willing to share the account of my abuse; however, for deeply personal reasons I am not ready to share by whom.

“Did you have [****] that was very mean to you?” she delicately asked.

I sat there stunned. An instant surge of tears burst forth like an appropriate tidal wave. Out of all the shitty things in my still very privileged life, I couldn’t believe that’s what she pointed out. Her take on it was that we were bound together in this lifetime due to past life events, but I’ll spare you of that for now.

I went home feeling like the earth beneath me had been shaken. How could I not have seen this before? The light had not only gone off, but it was also about to blind my eyes. What ensued from there was an all-nighter of research on the unique relationship of abuse I experienced. Limited information was available on my specific circumstance, but nonetheless, a turning point of acknowledgment transpired — abuse is abuse. I was a ripe candidate to all the possibilities of aftermath as anyone else that’s survived it. Wait, so I am one of those people? It wasn’t until I accepted that I am that, a survivor of abuse, that I could begin to move towards a healthier future. It was through this discovery that I was able to understand I was also living with my own degree of PTSD. It had been the underlying factor to so many complications in my life. I didn’t know that my usual somatic experience was not normal. I thought the out of control sensations in my physical response to situations were my fault, that it was simply who I am and that I was doomed to be a prisoner to it.

For many years, I attracted lovers that did not physically abuse me, but I was in heavy, emotionally tormented relationships. The real moral is PTSD often controlled my life.

After the eventual breakdown of these relationships and my own chaos looming overhead, I strived to transcend my experiences. I couldn’t control what happened to me, but I could begin to heal the consequences. I chose to kill the script and say, fuck that. I chose to shift from victim to survivor. I began my transition from bondage and everything happening to me, to being wide awake staring into the mirror — recognizing the patterns and the common denominator. This was not an overnight fix, of course. It was an incredibly painful process that took years and years of resolving. Still, till this day there are remnants I have to work through. Scenes, lines, and characters from the old script all like to come out to play every now and again, and it is my work to not get disheartened by this reality. In the past, the discouragement of its existence would send me down a spiral of self-loathing.

I spent years unable to communicate how I actually felt. I had zero sophistication as far as emotional intimacy was concerned. I would panic, cognitively disassociate and shut down. And, I would hate myself for every bit of it.

Almost a decade later, it is bizarre to even recount those memories — from total physical overwhelm to perpetual fears of the rug always being pulled out from under me. By always assuming the worst, I attracted it only to prove itself true.

Now, it’s almost as if I don’t even know that girl anymore. Yet, again, there are still those tiny remainders of the script wanting to come to life on stage once more. But, I harnessed new tools and coping mechanisms that overtime have integrated.

Most of all, my journey was to silence the noise and experience a life of learning to trust myself. Despite being figuratively pummeled into believing all the things that had derailed me before, I began the journey of discovering my light, my power.

Of course, none of this would be possible without also learning to forgive my abuser, and to forgive the masculine rage that permeates throughout my culture and our world. I have had to send love and light to the beautiful, divine feminine energy yearning for reciprocation from us all.

I guess when you think about it, we can be so cruel to our dear Mother Earth. If we can’t respect our own mother, then I guess in a way that sums it up, doesn’t it?

It’s a shame, this reality. We have so far to go on a collective scale. I can only hope my story of forgiveness, resilience, and journey of self-love is emblematic of the new script we can write together.

 

 

Story originally published on:

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